Workout Hours ~ Weight Management Classes ~ MyTrak M2
Contact Us ~ Club News ~ Give Us Feedback ~ More Info
WorkOut Hours
Please start workouts at least 30 minutes prior to closing.
| Monday - Thursday |
6am - 8:30PM
|
|
| Friday |
| 6am - 7pm |
|
| Saturday |
| 8:30am - 3:30pm |
| Sunday |
| Closed |
Holiday Hours
President's Day
Memorial Day
4th of July
Labor Day
Day after Thanksgiving
Christmas Eve
New Year's Eve
If Christmas and New Year's falls on a Thursday,
we will run Saturday hours on those Fridays.
Closed
Thanksgiving
Christmas Day
New Year's Day
Weight Management Classes
Weight management classes are free to members and non-members.
The Curves plan focuses on getting your metabolism working for you rather than against you. It is not about constantly dieting,
but learning how to eat healthfully.
Drop-Ins are welcome, but we have a limited number of chairs, so make a reservation if you want to know you will be sitting and not standing :)
Click here to read more about the Curves Weight Management Program.
Schedule
Fridays: 2:30pm and 6pm
TOPICS
"First Timers"
This class explains the Curves Weight Management plan - Phase 1 and Phase 2 (effective dieting). This class takes about 1 1/2 hours.
February 12
March 12
April 9
May 14
June 11
July 9
August 13
September 10
October 8
"Phase 3"
This class explains the Curves Weight Management plan - Phase 3 (maintaining your weight without constant dieting).
This class takes about a 1/2 hour.
February 19
March 19
April 16
May 21
June 18
July 16
August 20
September 17
October 15
Special Topics
These classes are only shown once.
If you are an Antioch club member, you may arrange to watch them on your own at a different time. Each takes about a 1/2 hour.
February 26 - Metabolism
March 26 - Reading Food Labels
April 23 - Eatting Out
May 28 - Sodium & Blood Pressure
August 27 - Carbs
September 24 - Exercise & Weight Management
October 22 - Cancer Prevention
Contact Us
info at CurvesInAntioch.com
General Questions, Changes to Membership Information, etc
sue at CurvesInAntioch.com
Complaints, Compliments, and Suggestions specifically for the Owner
Feedback:
Whether you are a member, you decide to quit, or you decide not to join,
it is helpful knowing why! Only the owner will see the raw data from the surveys.
(If it is not working, let us know. There is a max of 100 entries
per month on the current plan, then it deactivates till the next month.)
Click on the Curves logo to return to the homepage
~ Club News ~
~ News Index ~
March 29, 2010 ~ ~ ~ ~ March 29, 2010 ~ ~ ~ ~ March 29, 2010
MyTrak M2 Smart Coach Is Here!
Use our VIP code (X5X5J) to get the best price on your M2 personal health coach!
Small and discrete, wear your M2 daily to track your activity at home, work, or play.
Get yourself moving!!
Losing Weight, Firming & Toning, or Just Staying Healthy, it helps to have a tool to “keep it real”. The M2 will keep you honest about how active you are or aren’t and will incent you to get moving and turn your lights green.
The M2 sits discretely on your waist band, tracking your physical activities throughout the day. It tracks calories burned, intensity of your activities, heart healthy exercise, and steps and miles. Synching the M2 with the website gives the information in chart and graph form, plotting actual results against goals. While the M2 is focused on your exercise component, other tools on the website help you focus on your calorie intake. Balancing calories burned vs calories consumed allows you to take control of your weight. Getting enough heart healthy minutes allows you to ensure that your heart muscle is getting appropriate exercise as you are working out the rest of the muscles in your body.
A circle on the front on the M2 lets you know how you are doing during the day. The first push, the “daily gauge”, shows your progress towards that day’s goal. The goal may be in calories burned or in PI (performance index), depending on the goal you have set for yourself. Once the circle is completely green, you know you have met today’s goal.
The second push, the “health circle”, is broken into 3 segments showing your progress towards achieving your weekly average for heart healthy minutes, energy output, and your specific goals. Green means you are meeting your targets, yellow means you are getting close, and red means you need to focus on getting appropriate activity to meet that goal.
If you have chosen an improvement goal, the M2 Personal Smart Coach will challenge you to keep pushing for a bit more.
READY TO GET STARTED?
Buying On Line – go to www.FitOnTheGo.com and enter VIP Code X5X5J to get our great Curves pricing!
Don’t forget to join the CurvesInAntioch group after you register!
Purchasing at Curves, Antioch, CA – We stock MyTrak M2s!
Non-curves members, both male and female, are welcome to come in to the club to purchase their M2 and get follow-up support. PLEASE call for an appointment, or at least call to verify the staff is free, prior to coming in, so someone is available to answer your questions. For the men, we really appreciate you coming into the club after 1:30pm.
M2 Press Release
M2 Funtionality
More Information (I’m going to bounce you over to a site with more webspace)
August 10, 2009 ~ ~ Aug 10, 2009 ~ ~ Aug 10, 2009 ~ ~ Aug 10, 2009
$39 dollars !?!?!?
Does it sound expensive? I know that it did to me when I first thought about signing up. If I had not been so desperate to make a change, I probably would have let the monthly rate scare me off. But it is sooo worth it. In about 2 months I went from thinking it was expensive to thinking it was a great deal. Nothing I ever tried ever worked for me before. I might take it off quick, but I also put it back on quick.
When you think about it, you only have to give up 1 meal out for 2 in a low budget restuarant to pay for something that is really good for yourself. Don't let the monthly fee put you off. Just do it.
June 10, 2009 ~ ~ June 10, 2009 ~ ~ June 10, 2009 ~ ~ June 10, 2009
CURVES BUCKS WEDNESDAY!!
(AKA - We Want to See Our MIA's AT LEAST ONCE PER MONTH!!)
The middle Wednesday of each month will be Curves Bucks Wednesday. All Antioch Members with a key tag will automatically receive $25 Curves Bucks just for showing up! In addition, they will be automatically entered in a drawing to win an "I Love Curves - Antioch, CA" t-shirt.
If we get anywhere from 1-50 members show up, we will draw one name.
If we get 51-100 members show up, we will draw 2 names.
If we get 101-150 members show up, we will draw 3 names.
There may be other one-time specials, etc that happen on Curves Bucks Wednesdays on a hit-and-miss basis, but you'll have to show up to find out about them.
See you there!!
May 14, 2009 ~ ~ May 14, 2009 ~ ~ May 14, 2009 ~ ~ May 14, 2009
Hello to the Curves In Antioch Members!
My name is Sue Espy and I became the owner of the Curves in Antioch this May. Curves is working for me and I didn't want to see the Antioch Curves close. I’ve been a member for 10 months and have lost 17lbs. While I was initially focused on the weight loss, I have actually become more excited by the difference that losing inches and toning up muscles is making!
We have quite of mix of people within Curves in Antioch, from couch potatoes working out for the first times to energizer bunnies that never quit. We have people that are highly focused on their workout and people that get so busy talking they forget to "change stations now". We have older members and we have younger members. And of course, we have the entire range between both ends. My goal will be to find appropriate balance between everyone's various needs and wants.
If you like Curves, telling others about us is important! One way to do this is to share the Diane magazine - pass it to a friend - leave it in a waiting room - keep it going! Tell other people about Curves! (I heard about Curves from my sister.) Members are our #1 source of new members, which helps to keep our community feel.
I look forward to seeing you all!
Sue
News Index ~ ~ News Index ~ ~ News Index ~ ~ News Index
~ Club News ~
Mar 29, 2010 ~ MyTrak M2's Are Here!
Aug 10, 2009 ~ $39 dollars !?!?!?
Jun 10, 2009 ~ Curves Bucks Wednesday
May 14, 2009 ~ New Owner